--- title: The Valerie Fund Blog | jag-one physical therapy description: jag-one physical therapy | --- [![The Valerie Fund](https://blog.thevaleriefund.org/hs-fs/hubfs/TheValerieFund_November2017/Images/img-logo.png?width=138&height=230&name=img-logo.png "The Valerie Fund")](https://www.thevaleriefund.org/) - [About Us](https://www.thevaleriefund.org/about/) - [**About Us**](http://www.thevaleriefund.org/about/) - [Mission](https://www.thevaleriefund.org/about/) - [History](https://www.thevaleriefund.org/about/our-history/) - [Impact](https://www.thevaleriefund.org/about/impact/) - [Leadership](https://www.thevaleriefund.org/about/board/) - [Junior Board](https://www.thevaleriefund.org/about/our-sponsors/) - [Our Sponsors](https://www.thevaleriefund.org/about/financials/) - [Financials](https://www.thevaleriefund.org/about/financials/) - [News](https://www.thevaleriefund.org/about/news/) - [Blogs](https://blog.thevaleriefund.org/) - [Videos](https://www.thevaleriefund.org/about/videos/) - [Online Newsletters](https://www.thevaleriefund.org/about/newsletters/) - [Contact Us](https://www.thevaleriefund.org/about/contacts/) - [What We Do](https://www.thevaleriefund.org/what-we-do/) - [**What We Do**](https://www.thevaleriefund.org/what-we-do/) - [Our Centers](https://www.thevaleriefund.org/what-we-do/our-centers/) - [Our Programs](https://www.thevaleriefund.org/what-we-do/programs-services/) - [Beyond Our Centers](https://www.thevaleriefund.org/what-we-do/beyond-our-centers/) - [Camp Happy Times](https://www.thevaleriefund.org/what-we-do/camp-happy-times/) - [TVF Scholarship](https://www.thevaleriefund.org/what-we-do/tvf-scholarship/) - [Staff Stories](https://www.thevaleriefund.org/what-we-do/staff-stories/) - [Meet Our Valerie Fund Kids](https://www.thevaleriefund.org/what-we-do/meet-our-kids/) - [You Can Help](https://www.thevaleriefund.org/youcanhelp/) - [**You Can Help**](https://www.thevaleriefund.org/youcanhelp/) - [Donate](https://www.thevaleriefund.org/donations/hope-and-healing.php) - [Volunteer](https://www.thevaleriefund.org/youcanhelp/volunteer/) - [Green Light Initiative](https://www.thevaleriefund.org/green-light-initiative/) - [Events and Campaigns](https://www.thevaleriefund.org/events-campaigns/) - [Kids Helping Kids](https://www.thevaleriefund.org/youcanhelp/kids-helping-kids/) - [In Lieu of Presents](https://www.thevaleriefund.org/youcanhelp/in-lieu-of-presents/) - [Gift Shop](https://www.thevaleriefund.org/store/) - [Events & Campaigns](https://www.thevaleriefund.org/events-campaigns/) - [**All Events & Campaigns**](https://www.thevaleriefund.org/events-campaigns/) - [Signature Events](https://www.thevaleriefund.org/events-campaigns/signature-events/) - [Community Events](https://www.thevaleriefund.org/events-campaigns/community-events/) - [Campaigns](https://www.thevaleriefund.org/events-campaigns/campaigns/) - [Past Events](https://www.thevaleriefund.org/events-campaigns/past-events/) - [Get Inspired](https://www.thevaleriefund.org/events-campaigns/get-inspired/) - [For Patients & Families](https://www.thevaleriefund.org/for-patients-and-families/) - [**For Patients and Families**](https://www.thevaleriefund.org/for-patients-and-families/) - [Our Centers](https://www.thevaleriefund.org/what-we-do/our-centers/) - [Our Programs](https://www.thevaleriefund.org/what-we-do/programs-services/) - [Beyond Our Centers](https://www.thevaleriefund.org/what-we-do/beyond-our-centers/) - [Camp Happy Times](https://www.thevaleriefund.org/what-we-do/camp-happy-times/) - [TVF Scholarship](https://www.thevaleriefund.org/what-we-do/tvf-scholarship/) - [Other Scholarships](https://www.thevaleriefund.org/what-we-do/tvf-scholarship/other-scholarships/) - [Flashes of Hope](https://www.thevaleriefund.org/for-patients-and-families/flashes-of-hope/) - [Mom2Mom Hotline](https://www.thevaleriefund.org/for-patients-and-families/mom2mom/) - [News](https://www.thevaleriefund.org/about/news/) - [Contact](https://www.thevaleriefund.org/about/contacts/) - [Volunteer](https://www.thevaleriefund.org/youcanhelp/volunteer/) ### When Valerie Goldstein lost her battle to cancer at the age of 9, her parents Ed and Sue vowed to help families in similar situations gain easier access to more customized care. [All About the Fund](https://www.thevaleriefund.org/about/) ![](https://blog.thevaleriefund.org/hubfs/TheValerieFund_November2017/Images/valerie.png) ![valerie.png](https://blog.thevaleriefund.org/hs-fs/hubfs/TheValerieFund_November2017/Images/valerie.png?width=368&name=valerie.png "valerie.png") ### The Valerie Fund supports comprehensive health care services focusing on psychosocial programs for children with cancer and blood disorders close to home. [About What We Do](https://www.thevaleriefund.org/what-we-do/) ![](https://blog.thevaleriefund.org/hubfs/TheValerieFund_November2017/Images/Screen%20Shot%202017-09-05%20at%2011.00.58%20AM.png) ![Screen Shot 2017-09-05 at 11.00.58 AM.png](https://blog.thevaleriefund.org/hs-fs/hubfs/TheValerieFund_November2017/Images/Screen%20Shot%202017-09-05%20at%2011.00.58%20AM.png?width=371&name=Screen%20Shot%202017-09-05%20at%2011.00.58%20AM.png "Screen Shot 2017-09-05 at 11.00.58 AM.png") ### Your participation, time or financial gift ensures that children get everything they need to receive the most effective treatment. [Ways to Help](https://www.thevaleriefund.org/youcanhelp/) ![](https://blog.thevaleriefund.org/hubfs/TheValerieFund_November2017/Images/Screen%20Shot%202017-09-05%20at%2011.02.22%20AM.png) ![Screen Shot 2017-09-05 at 11.02.22 AM.png](https://blog.thevaleriefund.org/hs-fs/hubfs/TheValerieFund_November2017/Images/Screen%20Shot%202017-09-05%20at%2011.02.22%20AM.png?width=370&name=Screen%20Shot%202017-09-05%20at%2011.02.22%20AM.png "Screen Shot 2017-09-05 at 11.02.22 AM.png") ### Our Annual Walk Event Donate or Join a Team [Visit the Walk](https://www.thevaleriefund.org/walk) ### Our unique blend of medical care and emotional counseling gives patients and their families the supportive environment they need during treatment and beyond. [Learn More](https://www.thevaleriefund.org/for-patients-and-families/) ### Our Centers - [Children's Hospital of Phila/Voorhees](https://www.thevaleriefund.org/childrens-hospital-philavoorhees) - [Columbia University Medical Center](https://www.thevaleriefund.org/columbia-university-medical-center) - [Monmouth Medical Center](https://www.thevaleriefund.org/monmouth-medical-center) - [Morristown Medical Center](https://www.thevaleriefund.org/morristown-medical-center) - [Newark Beth Israel Medical Center](https://www.thevaleriefund.org/newark-beth-israel-medical-center) - [Overlook Medical Center](https://www.thevaleriefund.org/overlook-medical-center) - [St. Joseph's Children Hospital](https://www.thevaleriefund.org/st.-josephs-children-hospital) ## Supporting children with cancer and blood disorders since 1976 [![Donate](https://no-cache.hubspot.com/cta/default/1822020/f5fd0642-8c84-439d-b936-77fbecbe7166.png)](https://cta-redirect.hubspot.com/cta/redirect/1822020/f5fd0642-8c84-439d-b936-77fbecbe7166) # The Valerie Fund Blog   ## [2023 Walk & 5K Run Recap](https://blog.thevaleriefund.org/2023-walk-5k-run-recap) Posted by [The Valerie Fund](https://blog.thevaleriefund.org/author/the-valerie-fund) on 07/10/23 - [Tweet](https://twitter.com/share) [![](https://blog.thevaleriefund.org/hubfs/Patients%20with%20Ed%20and%20Sue%20Goldstein.jpg)](https://blog.thevaleriefund.org/2023-walk-5k-run-recap) The Valerie Fund Walk & 5K returned to the spring, as we came together with our Valerie Fund Community on June 10th. This is one of our favorite days of the year, as we see our patients and their families come together with their supporters to celebrate and honor their strength and courage. The springtime weather in Verona Park made it the perfect setting for this magical event. [read more »](https://blog.thevaleriefund.org/2023-walk-5k-run-recap) 0 Comments [Click here to read/write comments](https://blog.thevaleriefund.org/2023-walk-5k-run-recap#comments-listing) Topics: [walk](https://blog.thevaleriefund.org/topic/walk), [events](https://blog.thevaleriefund.org/topic/events), [jag-one physical therapy](https://blog.thevaleriefund.org/topic/jag-one-physical-therapy) ## [Running a 5K? What to get rid of and what to keep!](https://blog.thevaleriefund.org/running-a-5k-what-to-get-rid-of-and-what-to-keep) Posted by [The Valerie Fund](https://blog.thevaleriefund.org/author/the-valerie-fund) on 03/23/20 - [Tweet](https://twitter.com/share) [![](https://blog.thevaleriefund.org/hubfs/BLOG%20FB%20Image%20Running%202.png)](https://blog.thevaleriefund.org/running-a-5k-what-to-get-rid-of-and-what-to-keep) [A few weeks ago](https://blog.thevaleriefund.org/how-to-prepare-for-a-5k) we provided some tips and tricks from JAG-ONE Physical Therapy about how to safely start training for a 5K. With The Valerie Fund Walk & JAG-ONE Physical Therapy 5K coming up on June 13th, we're continuing our series with some advice on what to keep around - and what to get rid of - to keep your 5K training on track ... or treadmill or street.  [read more »](https://blog.thevaleriefund.org/running-a-5k-what-to-get-rid-of-and-what-to-keep) 0 Comments [Click here to read/write comments](https://blog.thevaleriefund.org/running-a-5k-what-to-get-rid-of-and-what-to-keep#comments-listing) Topics: [5k](https://blog.thevaleriefund.org/topic/5k), [2020](https://blog.thevaleriefund.org/topic/2020), [#BecauseofValerie](https://blog.thevaleriefund.org/topic/becauseofvalerie), [jag-one physical therapy](https://blog.thevaleriefund.org/topic/jag-one-physical-therapy) ## [Team Captains' Kick-Off](https://blog.thevaleriefund.org/team-captains-kick-off) Posted by [The Valerie Fund](https://blog.thevaleriefund.org/author/the-valerie-fund) on 03/10/20 - [Tweet](https://twitter.com/share) [![](https://blog.thevaleriefund.org/hubfs/Slide1.gif)](https://blog.thevaleriefund.org/team-captains-kick-off) On March 5th, team captains for The Valerie Fund Walk & JAG-ONE Physical Therapy joined us at the JAG-ONE in Chatham, NJ for a Team Captains Kick-Off. If you weren't able to make it but still want the insider info and fundraising tips, keep reading! [read more »](https://blog.thevaleriefund.org/team-captains-kick-off) 0 Comments [Click here to read/write comments](https://blog.thevaleriefund.org/team-captains-kick-off#comments-listing) Topics: [5k](https://blog.thevaleriefund.org/topic/5k), [walk](https://blog.thevaleriefund.org/topic/walk), [2020](https://blog.thevaleriefund.org/topic/2020), [#BecauseofValerie](https://blog.thevaleriefund.org/topic/becauseofvalerie), [jag-one physical therapy](https://blog.thevaleriefund.org/topic/jag-one-physical-therapy), [team captains](https://blog.thevaleriefund.org/topic/team-captains) ## [How to Prepare for a 5K](https://blog.thevaleriefund.org/how-to-prepare-for-a-5k) Posted by [The Valerie Fund](https://blog.thevaleriefund.org/author/the-valerie-fund) on 03/02/20 - [Tweet](https://twitter.com/share) [![](https://blog.thevaleriefund.org/hubfs/BLOG%20FB%20Image%20Run%20Blog%201.png)](https://blog.thevaleriefund.org/how-to-prepare-for-a-5k) Congratulations! You’ve just signed up for The Valerie Fund Walk & JAG-ONE Physical Therapy 5K run to be held on June 13th! With excitement and anticipation flowing through your veins, you just can’t wait to put on your best pair of running shoes and head over to the mercifully flat course surrounding and within beautiful Verona Park. Similar to how an athlete must train for the upcoming season, 5K participants must season their body so they’ll be able to complete the event in its entirety without getting hurt. If it’s your first time participating in a 5K, or you'd appreciate a little refresher, here’s what you’ll need to know to prepare for the big race. [read more »](https://blog.thevaleriefund.org/how-to-prepare-for-a-5k) 0 Comments [Click here to read/write comments](https://blog.thevaleriefund.org/how-to-prepare-for-a-5k#comments-listing) Topics: [5k](https://blog.thevaleriefund.org/topic/5k), [walk](https://blog.thevaleriefund.org/topic/walk), [2020](https://blog.thevaleriefund.org/topic/2020), [#BecauseofValerie](https://blog.thevaleriefund.org/topic/becauseofvalerie), [jag-one physical therapy](https://blog.thevaleriefund.org/topic/jag-one-physical-therapy) [All posts](https://blog.thevaleriefund.org/all) ## The Power of Giving ### Learn more about the ways you can help.  ### Join in the fight against childhood cancer and blood disorders: donate, participate in an event, or volunteer your time. Our philosophy is that to truly heal the children whose care we are entrusted, we must treat them emotionally, socially, and developmentally, as well as medically.   ### Subscribe to Blog Updates ### Recent Posts ### Posts by Topic - [Blood Disorders (47)](https://blog.thevaleriefund.org/topic/blood-disorders) - 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[why we give (1)](https://blog.thevaleriefund.org/topic/why-we-give) see all The Valerie Fund 2101 Millburn Avenue Maplewood, NJ 07040 973-761-0422 :: Phone 973-761-6792 :: Fax ### Follow Us:   #### [Contact Us](https://www.thevaleriefund.org/about/contacts/) ### Join Our Mailing List: #### [Donor Privacy](https://www.thevaleriefund.org/about/financials/) ![](https://blog.thevaleriefund.org/hubfs/TheValerieFund_November2017/Images/charityNavigatorLogo.jpg) ©2026 The Valerie Fund. All Rights Reserved. | We are a 501(c)(3) charity