A few weeks ago we provided some tips and tricks from JAG-ONE Physical Therapy about how to safely start training for a 5K. With The Valerie Fund Walk & JAG-ONE Physical Therapy 5K coming up on June 13th, we're continuing our series with some advice on what to keep around - and what to get rid of - to keep your 5K training on track ... or treadmill or street.
On March 5th, team captains for The Valerie Fund Walk & JAG-ONE Physical Therapy joined us at the JAG-ONE in Chatham, NJ for a Team Captains Kick-Off. If you weren't able to make it but still want the insider info and fundraising tips, keep reading!
Congratulations! You’ve just signed up for The Valerie Fund Walk & JAG-ONE Physical Therapy 5K run to be held on June 13th! With excitement and anticipation flowing through your veins, you just can’t wait to put on your best pair of running shoes and head over to the mercifully flat course surrounding and within beautiful Verona Park. Similar to how an athlete must train for the upcoming season, 5K participants must season their body so they’ll be able to complete the event in its entirety without getting hurt. If it’s your first time participating in a 5K, or you'd appreciate a little refresher, here’s what you’ll need to know to prepare for the big race.